Drink water in the morning

Drink water in the morning

If you drink water just to wake up in the morning your body will "thank" him as he brings many good things to be invaluable. Begin to practice as soon as this thing ...

What is the first thing you should do once you wake up? Unless you turn off the alarm must wake, no doubt to drink the water. It has been confirmed unanimously throughout experts, who explain all the ways and benefits of the tendency of H2O as the first act of the day. Which are these? Ja ...
hydrates cells

After a night of rest wake up dehydrated. So drinking water in the morning is important, because the speed with which muscle cells produced increases.A hydrated body allows a healthy flow of oxygen, allowing you to stay alert and full of energy.
It detoxifies the body

Water, especially water with lemon is a natural detoksifikant. If you drink water in the morning, it will cleanse out toxins and impurities. In particular water cleanses the colon, thus allowing proper absorption of nutrients. Adding lime to the water increases the rate of urination, maximizing the enzymatic function and stimulates the liver to detoksifikuar.

It helps you courage
Drinking water in the morning with empty stomach increases metabolism. Recent research has shown that an increase in water consumption leads to an increase in the speed of burning calories as you say you will feel full and not hungry.

prevents diseases

Frequent sickness can depend on the fact that not drinking enough water. Water plays a crucial role in maintaining a healthy lymphatic system. When the system is in balance, the body can fight infections properly. Some studies have also shown that dehydration leads to high levels of cortisol, which is equivalent to stress and disease.
It cleanses the skin
Drinking water in the early hours of the morning helps to cleanse the skin. Many argue that adequate hydration provides better color our skin.
It contributes to heart health

Good start is half the job: drink a glass of water good just to wake up and your heart will thank you. A study published several years ago had shown that people who drink at least five glasses of water a day, after waking, were 41% less likely to suffer a heart attack than those who drank less than 2 cups.