Vegetables and fruits

Vegetables and fruits

The benefits of fruits and vegetables they know everything. Their biological value for the organism is undeniable. Vegetables and fruits do not have a high energy value, but they are the most important

suppliers of nutrients, from which depends directly on human health. In addition, vegetables and fruits have an excellent taste and aroma, no other food does not bring more pleasure and benefit. It is a true gift of nature, which allows to provide the body with vital nutrients. Vitamins , minerals , digestible carbohydrates , dietary fiber, organic acids, pectin - this is not a complete list of nutrients, which are rich in the gifts of nature. The daily diet must be present in sufficient quantities of fruits and vegetables. The smell and taste of the fruit and vegetables stimulate the secretory function of the stomach and pancreas, and organic acids "alkalized body." Pectin bind salts of heavy metals and other toxins. The fruits and vegetables contain a full range of vitamins, minerals, micro and macro and other essential components of food.

   Vegetables and fruits - the main suppliers of fiber, which plays an important role in the functioning of the gastrointestinal tract, the normalization of fat metabolism, excretion of cholesterol. Eating fruits and vegetables increases the immune properties of the body and allows you to resist diseases.

Many vegetables and fruits have a curative effect and have been successfully used in the treatment diets. Unlike synthetic therapeutic drugs components of fruits and vegetables do not cause harm to the body. They have a strong therapeutic effect through complex effects on the entire set of nutrients that make up the fruit and vegetables in a harmonious combination. Studies show that daily consumption of fruits and vegetables in the recommended amount of medicine can prolong human life more than 10 years. The content of various nutrients in a particular form of different fruits and vegetables.