Tricks for a healthy diet
1 - Limit Canned1 - Limit canned
Canned foods contain much salt , and various additives. Moreover, the artificial flavors degrade the taste properties of foods.
2 - Beware Of Products Enriched With Vitamins2 - Beware of products enriched with vitamins
Margarines with plant sterols, milk enriched with vitamins ... Do not trust products that claim they can strengthen the immune system and improve health. Why; Because studies have been done on a limited number of people for a short time, and also because they rely on analytical methods which are not consistent with scientific approach methods.
3 - Eat Bread3 - Eat bread
Because it is rich in vitamins (especially B group), fiber, vegetable protein (8g per 100g) and low in fat, the consumption of bread is recommended for each meal for someone to have a properly balanced diet
4 - To Add Spice To Food4 - To add spice to food
Spices not only give flavor - have preventive properties on health issues:
cinnamon and cumin regulate digestive problems (bloating)
curry and turmeric may lower cholesterol and protect against cardiovascular disease and cancer
nutmeg has antibacterial properties
saffron has soothing properties
clove has anti-inflammatory action
the ginger act preventively against nausea, migraine and, perhaps even, cancer
5 - Eat Sardines With Bones5 - Eat sardines with bones.
Sardine fish is interesting from a nutritional point of view, because it is rich in Omega 3 , fats that benefit the heart and arteries. What we know less is that the bones are rich in calcium, a mineral that strengthens and protects the bone density and prevent osteoporosis (reduction of bone is responsible for fractures that occur after menopause).
6 - Avoid Plastic Packaging6 - Avoid plastic packaging
You know how much of your food does not have plastic packaging? Very little! Are, indeed, substance exchanges between the wrapper and content. The elements of plastic ( phthalates , bisphenol A) penetrate the food, while the health effects have not been adequately studied. The dangers; Disorders of hormonal functions, infertility, cancer, diabetes.
7 - Use Herbs7 - Use herbs
1 - Limit Canned1 - Limit canned
Canned foods contain much salt , and various additives. Moreover, the artificial flavors degrade the taste properties of foods.
2 - Beware Of Products Enriched With Vitamins2 - Beware of products enriched with vitamins
Margarines with plant sterols, milk enriched with vitamins ... Do not trust products that claim they can strengthen the immune system and improve health. Why; Because studies have been done on a limited number of people for a short time, and also because they rely on analytical methods which are not consistent with scientific approach methods.
3 - Eat Bread3 - Eat bread
Because it is rich in vitamins (especially B group), fiber, vegetable protein (8g per 100g) and low in fat, the consumption of bread is recommended for each meal for someone to have a properly balanced diet
Spices not only give flavor - have preventive properties on health issues:
cinnamon and cumin regulate digestive problems (bloating)
curry and turmeric may lower cholesterol and protect against cardiovascular disease and cancer
nutmeg has antibacterial properties
saffron has soothing properties
clove has anti-inflammatory action
the ginger act preventively against nausea, migraine and, perhaps even, cancer
5 - Eat Sardines With Bones5 - Eat sardines with bones.
Sardine fish is interesting from a nutritional point of view, because it is rich in Omega 3 , fats that benefit the heart and arteries. What we know less is that the bones are rich in calcium, a mineral that strengthens and protects the bone density and prevent osteoporosis (reduction of bone is responsible for fractures that occur after menopause).
6 - Avoid Plastic Packaging6 - Avoid plastic packaging
You know how much of your food does not have plastic packaging? Very little! Are, indeed, substance exchanges between the wrapper and content. The elements of plastic ( phthalates , bisphenol A) penetrate the food, while the health effects have not been adequately studied. The dangers; Disorders of hormonal functions, infertility, cancer, diabetes.
7 - Use Herbs7 - Use herbs
Parsley, dill, basil, coriander, Chervil, Thyme ... Adding herbs to the diet is a simple and tasty trick to eat more healthily. The herbs collected many nutritional benefits. There are no calories , and adding flavor to dishes use less salt, which causes high blood pressure when its consumption is exaggerated.
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